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Ageing - Why and How? Adult Education - is it good for our health? Ageing of the immune system. Cold Weather Health Risks? How is Ageing Portrayed? Skin Ageing - What can we do about it? Adding years to life. Eat less and Live Longer. Tips for a Healthy Life. Alcohol and disease the bad news and the good! Are carbs really bad for your diet? Glycemic Index and Glycemic Load. Healthy Eating on a Budget. Salt, Sugar and Fat. Dance and lifelong well being.

Frequently Asked Questions about The Lean Muscle Diet. Which I co-wrote with Lou Schuler.

My new Alex Barnett blog is at.

It may come as a shocking surprise to the two of you who actually read my blog when I bother to update it. The book is a loosely connected series of short stories that is based ar.